Take Notes on Your Pain Levels to Help Construct a Pain Management Plan


Documenting your pain levels can be helpful to you in figuring out some type of pain management plan. Keeping track of the severity of the pain that has been occurring can help you and your doctor to better manage any pain that you are experiencing.

An example of a pain documentation scale that you can create is one that ranges on a scale of 1 to 10, with 1 being a minimal amount of pain that does not interfere with your daily activities to 10 being pain that is so debilitating that you cannot continue your everyday activities.

When creating your scale, define what each number on the scale means in relation to pain levels. On a scale of 1 to 10, a pain level of five or above is likely to interfere with appetite, sleep, and other aspects of daily living.

When documenting your pain, be sure to also make note of the time of day, what you may have been doing at the time you noticed pain, and if you took any measures to relieve the pain, such as taking any medications.

If your pain continues and you decide to seek your doctor for help, your pain documentation can provide your doctor with a great deal of helpful information. Documenting your pain levels over a period of time can make it more possible for your doctor to locate the problem as to why you are hurting so severely and why the pain may be consistent.

Informing your doctor about any information you may think is related to your pain can help to speed up a possible diagnosis. Early diagnosis of many problems can mean all the difference in the world as to how quickly you can recover and can also give you the opportunity to stop something before it gets any worse.

Coming up with a type of pain management plan with your doctor can be accomplished by talking openly and honestly, asking all questions necessary about the pain problems that have been occurring, and providing information about your pain levels to give more insight into what may be the cause of the pain.

The pain documentation scale will be a great help to your doctor because it will give them a better picture of when your pain is most likely to occur, and which activities may trigger the pain.

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