What I’s Starvation Diets?
How did someone come up with the bright idea, that starving yourself is the best way to lose weight? Honestly, this is one sad misconception about losing weight. There is no scientific evidence that fasting can melt down the fats that you have inside your body.
It cannot help you slim down, and even if you fast for how many days, it will not give you the best results that you want, pertaining to losing weight. In fact, you are just promoting health diseases caused by insufficient nutrients that your body needs and hunger that can cause poor body functions such as focus, mental alertness, being energetic, and not mention – your mood may also be affected since you are not in the best mental and physical condition.
Think Of It This Way:
Why are there so many diet programs and products out there that sell like pancakes, if the best solution to lose weight is by – not eating? Starvation may give you results on losing weight, but you are doing it the wrong way. You are compromising the other aspects of your body, which deals highly with your health. Also, if you starve yourself today, you will end up eating more the next day, because your body will call for it.
What Happens To Your Body When You Start To Starve Yourself?
According to health experts, once your body was able to detect starvation, which can be done when your body receives fewer nutrients than usual, the body will instantly back up, and store as much fat as it can, so that it will have enough source of energy.
It will use the proteins in your body mass first, prior to burning those stored fats. This process is very dangerous, and it may lead to health problems in the future.
In addition to this, your metabolism will be accustomed to the amount of food that you have been eating, even if you decided to eat normally again. This results in a slower metabolic function, which is not the best thing to have if you want to shed off the extra pounds.
The Best Way To Lose Weight
If you really want to lose weight, you have to consider that the right way to do it is by following a healthy diet program that is suitable for your body’s condition. Also, you have to consult a professional prior to starting any program for weight loss, in order to check if the plan is the one right for you.
Technically, you have to count the number of calories you take in a day because this is the greatest source of fat. Lastly, you have to focus on doing a routine of exercise that will not just burn your calories, but it will also improve your body’s metabolism, and improve blood circulation too.
The combination of right eating and exercise is the best way to lose weight. You can be sure to achieve results after exerting hard work and effort, and you will not have to worry about compromising your health.